One hour integrative counselling therapy session combining Psychodynamic , Cognitive Behavioural Therapy ( CBT ) ,Person Centred and Transactional Analysis to best suit the client's presenting issue .

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Common issues I can help work through, but are not limited to - Anxiety , Stress , Depression , Relationship Guidance , Grief , Confidence , Self Esteem , Anger . Changing Destructive Habits and Behaviours .

One hour Hypnotherapy session.

Common issues suitable for hypnotherapy , but are not limited too- Fears and Phobias , Panic Attacks , Weight Management , Relaxation , Motivation , Public Speaking , Confidence Building ,Insomnia , Smoking Cessation ( multiple  sessions ) .

A person who never made a mistake never tried anything                                                   new

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