One hour integrative counselling therapy session combining Psychodynamic , Cognitive Behavioural Therapy ( CBT ) ,Person Centred and Transactional Analysis to best suit the client's presenting issue .
Common issues I can help work through, but are not limited to - Anxiety , Stress , Depression , Relationship Guidance , Grief , Confidence , Self Esteem , Anger . Changing Destructive Habits and Behaviours .
One hour Hypnotherapy session.
Common issues suitable for hypnotherapy , but are not limited too- Fears and Phobias , Panic Attacks , Weight Management , Relaxation , Motivation , Public Speaking , Confidence Building ,Insomnia , Smoking Cessation ( multiple sessions ) .